Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

GECAC operates seven senior centers where people 60 and older can gather for lunch, exercise classes, social activities and ...

Avoid 14 costly airport mistakes seniors make, from security delays to baggage fees, with expert tips that save time and ...

Healthcare is always top of mind for retirees. Adams County is served by Merit Health Natchez, a regional hospital providing ...

John Bianchi usually closes his races with little company. But on Saturday, the Natick senior was peering over his right ...

Dr. Rosanne Leipzig has been treating older adults for 40 years. She shares her best advice for how to have an "enjoyable, ...

Looking for California restaurants worth the drive? Locals and seniors alike say these spots serve unforgettable meals across ...

James Wood’s quest for a fourth straight Class 4 state championship started off strong on Wednesday night, as Region 4D's ...

Reagan Lesley made a promise to her coach and teammates earlier this season. “I was going to do whatever it takes to win a ...

U.S. District Judge Sara Ellis on Tuesday ordered a senior U.S. Border Patrol official to meet her daily “to hear about how the day went” after weeks of confrontations between immigration agents and ...

From food-matching programs to volunteer opportunities and co-op memberships, here are some strategies to help stretch a food ...