Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

The quarterback predicted that the pop star's dedicated cocktail "The Alchemy" will be a "best seller" in a radio segment on Sept. 10 Sabrina Weiss is the Editorial Assistant of PEOPLE's food ...

An expert explains why running toward strength, not away from weakness, is the key to long-term gains. When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or ...

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your triceps are ...

NASSAU COUNTY, Fla. — A now-former Nassau County Animal Shelter employee has been arrested on charges of sexual battery on a minor, according to a news release from the Nassau County Sheriff’s Office.

Damien Patrick Miles, 26. (Copyright 2025 by WJXT News4JAX - All rights reserved.) NASSAU COUNTY, Fla. – A 26-year-old man was arrested on Friday and accused of ...

Disclosed in a recent SEC filing on June 26, Patrick, Board Member at Niagen Bioscience (NASDAQ:NAGE), made a noteworthy transaction involving the exercise of company stock options. What Happened: A ...