Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness. Both require ...

With two days until opening, the Trader Joe’s fans aren’t exactly camping outside of Gresham’s new store. But they are ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...