I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

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Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

Palestinian choreographer Farah Saleh holds a PhD in her discipline, and to this end her work often has an inquisitive, academic quality. Here she involves the audience in a forum of exchange to ...

DAVENPORT, Iowa (KWQC) -Planet Fitness locations in the Quad Cities highlight their annual Summer Pass promotional offer for high school students. Free Summer Pass membership runs through Aug. 31.

For more than 30 years, Frank Frost worked as a long-distance truck driver, ferrying industrial chemicals across the United Kingdom. "I worked away from home six days a week, working up to 12-15 hours ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.