Dianne McIntyre's "In the Same Tongue" makes its Ohio debut at Playhouse Square on November 15, featuring both national and local dancers in an 80-minute exploration of music and movement ...

For these chair exercises, choose a sturdy chair without wheels or armrests, place your feet flat on the ground, and sit tall ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...