The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Femail challenged writer Andrea Thompson to go to the Cannes film festival, talk her way past security and persuade a producer to give her a part in their film. Find out how she got on!

Barrie's Michelle Huggins and Matthew Jones helped form a massive human flag during an emotional pre-game show for this ...

The seat cushion, constructed with multi-density foam, supports your hips with firm stability at the rear and gentle softness at the front, ensuring even weight distribution and improved leg ...

A striking new study published in The Journal of Physiology reveals the truth is far more immediate. Just two hours of ...

Seth Meyers finally recognizes where he's seen Donald Trump's dance moves before -- and it's a movie Trump is in ...

Dianne McIntyre's "In the Same Tongue" makes its Ohio debut at Playhouse Square on November 15, featuring both national and local dancers in an 80-minute exploration of music and movement ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Find out how standing versus sitting during meals affects digestion, with insights into the benefits and drawbacks of each position for digestive health and overall enjoyment.

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...