Tech neck begins unexpectedly from hours spent looking down at phones, laptops, and tablets while working, commuting, and relaxing ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Leaders are better equipped to create a better outer world if they are fueled by an inner practice that lets them lead ...

In the ICU, they ripped my clothes off and attached machines and cords to me. That’s when I realized that this was serious.

At 11, Liam Nachawati is chasing a dream to race in Formula One. Time will tell if he’s got the skill — or the millions of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The Detroit Lions could be in the market for a center in this year's draft after failing to address the position after Frank ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in ...

Professional bodybuilder Jason Lowe has died at age 38, his wife Ashley Lowe confirmed in a Jan. 22 post on his <a href=" ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.