You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one by one, type 2 diabetes began taking down my loved ones. In one year alone, ...

Drinking apple cider vinegar before eating may help you feel more full from the meal — leading to less consumption overall.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

While genetics play a huge role in how long a person will live, increasing research, points out that even biology is a strong ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...

Orchard owner becomes part of PGI Chandigarh’s study, shows how remission is possible with usual drug and lifestyle changes ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, cholesterol, and smoking, emphasizing prevention strategies for heart health.

India embraces GLP-1 medications as a major advance in diabetes and obesity care. Experts warn these drugs require medical ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...