Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

A report backed by Harvard University reveals that the body uses a surprising amount of energy to keep functioning, ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

A study of older adults in Japan found that taking a hot-tub bath before bed was associated with better sleep quality. Participants not only felt their sleep was better, but objective actigraphy data ...

The daily rhythm of genetic activity varies between individual cell types in ways that depend on their states of health, a ...

Hone Health reports that holiday drinking may stress detox systems and heighten chronic disease risk, but occasional ...

For years, we believed that age was a slow march in one direction, with only one inevitable outcome. But what if you could ...

Peloton recalls original series Bike+ exercise bikes due to fall and injury hazards The bike’s seat post assembly can break ...

The beauty aisle is overflowing, wallets are thinning, and faces look tired as autumn light fades across the UK. As temperatures dip and lights go out ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

Even one night of poor sleep changes the way immune cells behave, according to Dr. Sood and supporting research. According to ...

As evenings draw in, a quiet shift spreads through bathrooms nationwide, swapping overflowing shelves for one modest, nightly ...