Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Learn how to properly perform a plank with Holly Rilinger! This core-strengthening exercise is great for overall fitness.

Blyth Celebrates is set to continues through 2026 with a packed programme of free creative events, bringing people together ...

In the quiet countryside of Keene Township, Michigan stands a wooden time capsule that will stop you in your tracks and make ...

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, according to your age. If you’re in your twenties or thirties, you may want ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

In autumn, when the surrounding maples and oaks burst into fiery displays of red and gold, the bridge becomes the centerpiece of a scene so quintessentially New England that it borders on cliché – ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...