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I reversed my osteoporosis with one hour of weight-lifting a week

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...
Newspoint on MSN

Deepika Padukone’s Trainer Shares 5 Simple Home Workouts to Lose Weight Without a Gym or Diet

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...