"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Airline baggage rules might seem excessive, but they’re meant to keep you safe. Dumbbells and skipping ropes stay out of ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...

Strength Workouts This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners Exercise A personal trainer says you should ...

If youre over 50, strength training may not always include hitting the weight room, especially if youre dealing with back pain and achy joints. But you can still get a great workout and build stronger ...

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