Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

According to NICE, osteoporosis is responsible for around 180,000 bone fractures every year in England and Wales. So, if you’ve been diagnosed, it’s natural to feel worried about exercising. However, ...

I’ll be honest, I often prioritize my core and lower body in my training—I just prefer those types of workouts. But exercising the upper body is just as important, especially because strong arms and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day. Leg training is a crucial component of any balanced fitness routine. Besides strengthening ...

Have you ever struggled to keep your arms fit and toned? Do you hate going to the gym for strength training? Well, you’re not alone. Many people have a hard time keeping their arms strong and toned ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Maintaining your arm muscles is about more than flexing impressive biceps. While the arm muscles, ...