10 easy yoga poses for beginners to build strength, flexibility, and mental clarity

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...
The Republican Herald

Dance 100: A new way to move, learn and connect

This fall, Penn State Schuylkill has introduced Dance 100 (Dance Appreciation), a course that invites students to explore the ...
Bailey Grajqevci on MSN

Master Thigh Dance: Intense Bodyweight Workout Tutorial

I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

Busy Philipps Shares How Michelle Williams Inspired Her Zumba Journey: 'A Treadmill Is Not for Me' (Exclusive)

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...
YouTube on MSN

When you try to learn a BLACKPINK choreography from LEEJUNG... THE BLACKPINK CHOREOGRAPHER

Embark on a dance journey as we try to master a BLACKPINK choreography under the guidance of LEEJUNG, the renowned BLACKPINK ...

Where Are the ‘Dancing With the Stars’ Winners Now? From Donny Osmond to Jennifer Grey's Win That Changed Her

Winning the mirrorball trophy on Dancing with the Stars in no easy feat. From the preparation to the live shows, this competition isn’t for the weak. But what happens after the celebrities leave the ...

How To Do Taylor Swift's 'Dance of Ophelia' Moves

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video. One ...
The Advocate

From first-timers to old-timers, Lafayette learns to two-step together ahead of festival

One of those people was Peter Sanders, who came with his fiance. Sanders has lived in Lafayette his whole life, but says the event helped him connect more deeply with the culture.