You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

This fall, Penn State Schuylkill has introduced Dance 100 (Dance Appreciation), a course that invites students to explore the ...

I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Winning the mirrorball trophy on Dancing with the Stars in no easy feat. From the preparation to the live shows, this competition isn’t for the weak. But what happens after the celebrities leave the ...

Social media is awash with Swifties of every age recreating moves from Taylor Swift's "The Fate of Ophelia" music video.

One of those people was Peter Sanders, who came with his fiance. Sanders has lived in Lafayette his whole life, but says the event helped him connect more deeply with the culture.

Beth and Phil have a real conversation in easy English about saving money. Learn to talk about budgets, deals and offers. Hello and welcome to Real Easy English. In this podcast, we have real ...

Abstract: The development and popularization of artificial intelligence and deep learning have driven the development of human pose recognition. Video analysis of human body posture has become a ...

Celebrate Navratri with confidence! This exclusive guide brings you 4 easy beginner-friendly dandiya steps—each explained through simple videos. From the basic two-step to cross-over moves, learn how ...