Discover the fun and relaxing way to incorporate your furry friends into your yoga routine with our latest #shorts video!

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What’s her ...

"We are grateful for our staff and law enforcement partners who worked quickly to ensure students were safe," the school ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

Child Pose for sleep health helps calm the mind and release body tension, making it easier to fall asleep naturally. Reclined Butterfly Pose for sleep health relaxes the hips and lowers stress, ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

What yoga does Shilpa Shetty do to keep her fit and flexible at 50? Picture Courtesy: Instagram Twisting postures are a great way to improve both your body and mind. They help release energy, promote ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...