Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Think your gym is clean? Think again. These 8 gross and shocking facts about gym machines will make you grab the sanitizing ...

EACH OF THESE exercises can be used in your training to help reinforce your heavyweight movements. Add them to your warmup ...

If you've always wanted in on the Peloton universe, this week's Amazon Prime Big Deal Days could be your chance as the ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

The classes include cardio, strength training, stretching, core work and more. They will be held every Tuesday and Thursday ...

It is September. Back to routines. Back to normal. Back to the yoga mat where I often feel most calm and untroubled. It isn’t just the deep breathing, twinkly music ...

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant Pot to solid fitness, we’ve rounded up the essentials. Ken Maccarone joins ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a simple solution when regular movement is limited. These exercises activate calf ...