Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men.

"The functions are amazing, easy to use, good for my fitness tracking, heart rate, sleep quality and exercise' ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

The study of 2,000 adults revealed nearly half (44%) choose tea or coffee, with Gen Z twice as likely as Millennials to opt for tea ...

AGA Architects earns nod for creating Singapore’s first assisted-living HDB development and converting an underused field into a well-loved park Read more at straitstimes.com. Read more at ...