Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Don’t let these five common misconceptions about fat loss derail your progress toward  reaching your ideal weight.

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Neurosurgeon Dr. Prashant Katakol reveals three simple rules for sustainable weight loss, emphasizing habit formation over ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

K steps with a desk job is possible if you make certain habits part of your routine. These will help you carve out time for movement, even on hectic workday.