Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

When it comes to finding the ultimate spot for fun, fitness, and celebration, nothing beats a trampoline park. Families in Ontario are discovering that indoor trampoline centres are more than just a ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new ...

There is a reason why you rarely see women over the age of 40 on a trampoline. A perfect storm of hormonal changes ... also spoken openly about how she wet herself in the gym during a workout. "It's ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...