To stop a workout on your Apple Watch, you can use the automatic reminder your watch sends you, or go through the Workout app.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...