From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.
Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...
A Dartmouth study finds that molecular hitchhikers living within bacteria can make their hosts extra resistant to medical ...
Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...
Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...
New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...
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Do This One Exercise Every Day to Run Strong, According to a Physical Therapist and Running Coach
A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.
Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...
Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...
Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...
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Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve. The ...
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No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility
Pack this routine—and a resistance band—to keep fit on your travels ...
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