Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

It started as a simple promise of transformation—a tiny injection, a few pounds lost, a slimmer reflection in the mirror ...

If not for the sold-out stadium and national broadcast, you would have thought that was a scout-team offense lining up against the starters. If not for their results being logged for the whole world ...

Investors opened 2026 feeling optimistic about the economy, lifting both the S&P 500 and the Dow Jones Industrial Average to fresh records in the first full week of the new year. Friday’s jobs report, ...

Of all the abductions, this one is different.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

There’s something enchanting about candlelight—something uncanny and otherworldly. Something rich and wonderful. Something annoying, too, of course, and something dangerous to anything flammable ...

“Our goal with LIFE-L is to show that lifestyle interventions aren’t just for prevention or post-treatment—they can make a real difference during treatment. If we can help patients feel stronger and ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...