Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

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The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

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