Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Chelsea defender Josh Acheampong started in England Under-21's 4-0 win over Moldova on Friday despite sustaining a knock in ...

NEW YORK (AP) — As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The ...

Exercise has been shown to offer significant benefits in improving cancer prognosis, yet the precise molecular mechanisms driving these effects remain ...

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

You can change the calorie goals on your Apple Watch for daily activity goals and to make specific workouts more accurate. Here's how to do each.

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...

If your fall fitness goals are still waiting for motivation to kick in, consider this your sign — and it comes with a killer ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

MINSK, 12 September (BelTA) – State Secretary of Belarus' Security Council Aleksandr Volfovich visited military units and formations participating in the Zapad 2025 [West 2025] exercise at the 227th ...