Good news for those who don’t hit 10,000 steps a day: that number was actually picked as part of a marketing campaign, and not because there’s anything medically special about it. In fact, researchers ...

Exercising four times a week for six weeks can help make it a habit. Start with small, simple exercises and schedule them like any other meeting or appointment. Focus on small wins and not just the ...

Nollaig na mBan, which falls today, was traditionally a time when the women of Ireland could skip housework in reward for having slaved over the festive season. Men were supposed to take up the slack, ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Arrhythmogenic cardiomyopathy (ACM) is an inherited cardiac condition, often caused by mutations in genes encoding desmosomal proteins. The pathologic hallmark of the disease is a fibrofatty ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Elliptical machines are a bit like the Swiss Army knives of the gym. The forward-and-back motion of ...

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can ...