Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

On Monday, October 13, the Putnam County Sheriff’s Office SWAT Team will conduct a training exercise at Palatka Jr-Sr High ...

Since the Portland Aerial Tram at OHSU opened in 2007, there has never been a need for a rescue from more than 100 feet up.

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

After all, there are many ways to find your furry BFF and one of the most meaningful options is adopting a dog from a shelter ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

Two officers approach a tense scene: a man whose business has failed now stands on the edge of a bridge, ready to jump.