Kareena Kapoor Khan is seen performing a plank with elevated legs on a step while holding a ball in her hands. Her fitness trainer, Mahesh Ghanekar, made it more challenging by having the Jab We Met ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

Unlock new levels of flexibility with this engaging guide to the compass variation pose in yoga. This short video focuses on ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

The single-leg wall sit is an advanced version of the traditional exercise. In this variation, you lift one leg off the ...

Take a seat on the floor and get ready to pull double duty for better abs and stronger shoulders. All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

Discover how to master the stunning peacock variation arm balance in this engaging yoga tutorial! Perfect for those who are ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...