I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Brook Park Patrolman Michael Light and his energetic K-9 partner, Murph, are training together as the department’s newest ...