They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm ...

Fall into fitness during these cooler months at the Undefined and One Way Boxing Club – a new lifestyle club in Goose Island offering everything from strength and conditioning to boxing to ...

Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game! Dodges, ducks and step moves turn fitness boxing into a full-body workout. Pass a Joy-Con™ controller to an exercise ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit Transformation Center.

But Aoife, also a three-time European champion, is shunning the farming comforts of Castlerea and jumping on a plane to ...