Only one more NFL game separates us from a long offseason. As sad as losing our Sunday plans will be, there’s still plenty ...

PAAS is a BUY based on continued U.S. dollar weakness and a flight to quality given the massive global trade and national security uncertainties. Click to read.

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

On Tuesday, January 13, members of the Nuvance Health team visited Newtown Senior Center to talk about Parkinson’s disease ...

Here are the exercises to add to your routine ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

During his second-ever meeting, Brockton school board member Stephen Pina raised concerns about food quality, traffic safety ...

Santa Rosa City Schools middle school sports are feeling the space crunch on consolidated high school campuses. Moves ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

For years, John Hancock has offered Vitality Plus life insurance program members a way to earn an Apple Watch for (almost) free with regular exercise. Through its Vitality program, John Hancock allows ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...