Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Recently, a viral post claimed that intake of ghee saunth laddus is an unscientific practice leading to postpartum weight ...

Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

According to TikTok user Rumor Zacharia, wearing her favorite Lululemon leggings gave her 'weight blindness,' and she didn't ...

By focusing on behavioral changes around food, people are better able to lose weight and keep it off long-term.