Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found that life satisfaction rema ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The natural process of aging brings significant changes to every woman's body, but Black women face unique challenges when it ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?