"You would need to drink five bottles of wine on top of your maintenance calories to gain one pound of fat," Nathan said. "I'm not saying to go and drink five bottles of wine... but you can still ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and magazines before that (including us!). And there's nothing wrong with using the ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...