Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Universities should see ...

Listen to more stories on the Noa app. Universities should see the White House’s campaign as a wake-up call rather than the root of their troubles—a warning that they have to rebuild trust among not ...

The United States spends more money on the care of back and neck pain than any other health condition. Despite this, the cost-effectiveness for many recommended treatments is unclear. Our primary ...

Here's how you can submit letters to the Public Pulse opinion section. The Nebraska Legislature might not be in session, but schools across the state are. Unfortunately, they’re facing some big ...

Dayton Public Schools students will have to wear a visible student ID badge and sign a Code of Conduct with the district and the Greater Dayton Regional Transit Authority, or RTA, to be able to use a ...

Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle tingling sensation. And imagine a similar gentle tingle that could also help ...

President Donald Trump’s social media platform Truth Social is a safe space for him and his movement, an autocrat-friendly network where the president’s posts — which are called “truths” on the ...