Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better Fitness The 8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by ...

Oct 25 (Reuters) - A man has been arrested for approaching two of Australia's women cricketers and allegedly touching them inappropriately in Indore, Indian police said on Saturday. The incident ...

SAN DIEGO (KSWB) – Metal shrapnel from explosive ordnance that was fired over Interstate 5 in Southern California during a U.S. Marine Corps live-fire training demonstration on Saturday struck a ...

SAN DIEGO (KSWB) – Metal shrapnel from explosive ordnance that was fired over Interstate 5 in Southern California during a U.S. Marine Corps live-fire training demonstration on Saturday struck a ...