Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.