With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...