Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Start your Pilates journey at home with these easy exercises to strengthen your core, improve flexibility and boost balance.

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Seated hand exercises are a great way to improve your flexibility and strength without needing much space or equipment ...

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

A Sacramento highway was the site of a dramatic rescue after a medical helicopter crash-landed in the middle of rush hour on ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.