Tossing and turning at 3am? From white noise to cherry juice, sleep doctors reveal the proven bedtime habits that really work ...

Music works like a protective sound blanket, masking disturbing noises and keeping the mind away from anxious thoughts.

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Here’s the idea: You know when you have a brilliant thought but no way to write it down? With this, you just press a button ...

Abstract: Power system optimal dispatch with transient security constraints is commonly represented as transient security-constrained optimal power flow (TSC-OPF). Deep reinforcement learning ...

After a long, stressful day, slipping into bed with your favorite playlist can feel like the perfect way to unwind.

Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

Struggling to fall asleep, many young adults are reaching for marijuana or alcohol at bedtime, a University of Michigan study found. This story also appeared in Bridge Michigan U-M’s annual Monitoring ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

As fall temperatures begin to settle over North Texas, residents in Denton and surrounding communities are reminded of the importance of properly functioning water heaters. The transition from summer ...