Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height ...

Fasted exercise, proponents say, will cause better changes in body composition—the proportion of lean mass (muscle), bone and ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Don’t get it twisted: Power walking is a very real cardio challenge with ... Of course, lacing up for a fast-paced walk can ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...