The latest result is a special menu range from meal delivery box service Green Chef, sister brand to Hello Fresh, with 17 recipes focusing on two key areas of female health ... of wall pilates and ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of ...

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...