AG1 greens powder is expensive and has hardly any fiber. You can eat these natural foods on the cheap for a big boost of fiber and other nutrients.

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Last year, many of us went protein-mad in the hopes of boosting our strength and fitness. But over the past few months, fibre has become the hot topic on social media - with only 4% of us getting the ...

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

Certain dietary supplements like protein powder, calcium, and fiber may enhance GLP-1 secretion, which plays a role in insulin production and appetite regulation. While these supplements can be more ...

Social Security benefits lost 20% of buying power between 2010 and 2024. COLAs use CPI-W which underweights healthcare and housing costs relative to senior spending patterns. Annuities with inflation ...

Please provide your email address to receive an email when new articles are posted on . Cameron: Broadly, the term supplements encompasses vitamins typically found in the A to Z section of the local ...

More people are turning to creatine as part of their fitness goals. Medical experts explain the benefits, risks and who should not use it. As more people set fitness goals for 2026, interest in ...

Social Security may cut retirement benefits by 21% starting in 2033 unless lawmakers come up with a fix. An annuity could be a good way to supplement your Social Security checks — whether they’re ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...