Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

On the flip side, a low HRV — less variation between beats — can indicate your body is stuck in “fight-or-flight” mode. That ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

For much of the past decade, virtual reality has struggled with a fundamental contradiction. While visual fidelity has advanced rapidly, user interaction has remained largely sedentary, relying on ...

Developers from Twisted Pixel Games and Sanzaru Games have posted about their studios being closed down. Developers from Twisted Pixel Games and Sanzaru Games have posted about their studios being ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a fitness professional and doctor of physical therapy, I’ve always been ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

OTTAWA, ON, Dec. 10, 2025 /PRNewswire/ -- Sandbox VR, the world's premier venue for virtual reality experiences, today announced the grand opening of its newest venue in Ottawa, Canada, opening on ...

Check out the Les Mills XR Bodycombat Ultimate Fitness Pack trailer to see waht to expect with this collection, featuring 100+ workouts, 26+ hours of high-energy training, and 160+ music tracks. Les ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

Highly anticipated: Valve has finally revealed and confirmed the appearance and system specs for a new console-style PC and a standalone VR headset, extending the Steam Deck's operating system from ...