Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

The best college student gifts are useful for a dorm room or apartment! Give the gift of organization, decor, school supplies ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...

But part of what makes one brand better than another here is how easy a company makes it to find an option that fits you no ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Natalie Portman put her body on full display while galavanting on a beach in St. Barts on New Year’s Day. The “Black Swan” actress was seen wearing a plunging one-piece swimsuit during her relaxing ...

The college football transfer portal is set to create a major shift in quarterback lineups for the upcoming season. Several top programs, including Miami, LSU, and Florida, are expected to pursue new ...

PASADENA — So, is this the end of an era, or a continuation? The 112th Rose Bowl was played Thursday afternoon, a Big Ten team won … and boy, does that have a different meaning here than it used to.

I was over 300 pounds in high school, and I carried a lot of shame. When I went to college, I started making better food choices and lost over 100 pounds. Everything I learned during my weight loss ...

It’s been a while since the Miami Marlins turned to a college pitcher in the first round of the MLB Draft. Could 2026 change that? The Marlins learned earlier this week that they’ll select No. 14 in ...