Fiji Airways Fiji men’s sevens head coach Osea Kolinisau is confident his squad is physically prepared as they head into the ...

Social media suggests that some yoga teachers at buzzy, trendy gyms make small wages after having paid large sums for ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Houston – Inside Ryde, a premium cycling studio in Houston, Gustavo Handam is known for his high-energy classes, filled with music, movement, and motivation. But behind that joy is a past shaped by ...

Anjali Sachan explains, “One kilogram of fat equals roughly 7,700 calories. This comes from actual stored body fat, not water weight, bloating, or glycogen. Real fat loss takes time because fat is ...

Nintendo has been on a bit of a roll with the first-party updates this week, and now it's Fitness Boxing 3: Your Personal Trainer's turn for a refresh. The game has today been updated to ver. 1.3.0, ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

Part-time fitness instructors enjoy a lucrative side hustle while staying fit - and helping others stay fit, as well. If you're interested in becoming a fitness instructor while still managing your ...