Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

On November 15, a new jiu jitsu academy, Elevate Jiu Jitsu Academy, officially opened its doors, providing the community with ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

A bizarre yet heartwarming video from an unidentified gym has gone viral on social media, showing a woman accidentally ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

Ladies4Fitness’s gym space is specifically made for women and only open to women. The storefront is at 2203 N. Augusta St.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...