On November 15, a new jiu jitsu academy, Elevate Jiu Jitsu Academy, officially opened its doors, providing the community with ...

Morgan Losey, a certified trainer and the coordinator for fitness programs at EMU's Recreation/Intramural Sports Department, ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Sometimes, we don’t always know where life will lead. For students at a junior college in Milwaukee, there’s always room for a second chance in the classroom…and on the mat.From ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Santa Rosa firefighters have moved into a new permanent Fire Station 5 in Fountaingrove, replacing the one lost in the Tubbs ...

Ultimate All-Stars cheer program moves to a new, larger space, providing more room for growth and improvement. Students and parents are thrilled.

If you like a little less cushioning underfoot than that offered by the Bondi or Clifton, this might be a good midpoint for ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Before Makhachev’s main event win over Bobby Green in early 2022, Cormier reflected on the first time the then-future ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

The Bouldering Project’s newest gym in St. Paul opens on Saturday with some of the steepest indoor climbing terrain in the ...