The Women's Bible Study classes resumed Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m. and 5:30-7:15 p.m. The group will study "Leviticus & Deuteronomy: Visions of the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

As one of my daughter’s first college assignments at school, she had to write a blog post about the different resources ...

Embarrassment, intimidation and feeling unheard by well-meaning family members are just a few barriers that may keep seniors from embracing technology.

In a speech to officers at the same event, Defense Secretary Pete Hegseth said the Pentagon will toughen physical standards ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Books, supplies and other fees are also covered for state residents looking to enter high-demand fields such as cybersecurity ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Seattle’s Beacon Hill became a hub for urgent public health outreach this month as the National Asian Pacific Center on Aging ...