Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, and Aion, the performance brand redefining resistance training with its patented weighted vests, today announced a strategic ...

Dogs often mirror their owners’ routines, but age and personality can play a big role in how they respond to daily activities ...

For those seeking a low-impact, high-cardio workout, Fly High Bungee Fitness, located at 608 W. 5th N. St., Unit 101, in ...

This Childhood Cancer Awareness Month, Senior Research Fellow Dr David Mizrahi, PhD, and his team from The Daffodil Centre, a joint venture between ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Many fitness enthusiasts and athletes utilize creatine’s benefits for pre-workout nutrition and post-workout regeneration.

Seattle’s Beacon Hill became a hub for urgent public health outreach this month as the National Asian Pacific Center on Aging ...

Crafts, Gift Baskets, etc.: Hetzel’s Youth Group fundraiser Oct. 24, 1 to 5:30 p.m., and Oct. 25, 8 to 10:30 a.m., 233 Hetzel ...

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t ...

Southern California star JuJu Watkins propelled the Trojans to a Big Ten regular-season title and a second consecutive Elite ...

Creatine monohydrate powder may be a good way to help with performance, recovery time, and keeping your muscles healthy as you get older.